PMS Relief Massage / Bath Oil - Make your own skin care products

This massage oil can also be used as a wonderfully soothing bath oil, combine the two and you should hopefully relieve some of the cramps and pain associated with PMS. This recipe will create approx 60 ml of PMS relief Oil. Ingredients: 30ml x sweet almond oil 30ml x grape seed oil 3 drops x clary sage oil 3 drops x lavender oil 2 drops x rose absolute oil 2 drops x juniper oil Instructions: Mix all of the oils together in a large jug and pour into a sterilised bottle for storage, ideally an aromatherapy bottle, to help protect the therapeutic properties of the oil. You can use this either as a bath oil, simply run a bath tub of warm water and pour a small amount under the running water and sit back and relax, and allow the healing properties to help relieve your symptons. Also can be used as a gentle massage oil on and around your stomach area.